Pilates Classes

Whether you're new to Pilates or looking to elevate your practice, our classes are thoughtfully designed to meet you where you are. Explore our three levels:

Beginner Pilates

Perfect for those who are new to Pilates or getting back into movement. In these sessions, you'll learn the foundational principles—breath, alignment, core engagement, and controlled movement. We'll guide you through basic exercises with a strong focus on technique and body awareness, building strength and flexibility at your own pace.

Ideal for: First-timers, post-rehabilitation, or anyone wanting to establish a strong foundation.

Intermediate Pilates

Ready to take it up a notch? Our intermediate classes introduce more dynamic sequences and layered movement patterns. You’ll build on the basics while improving endurance, balance, and coordination. Expect a fun challenge that deepens your mind-body connection and refines your technique.

Ideal for: Those with a consistent Pilates practice or who feel comfortable with the fundamentals.

Advanced Pilates

For experienced practitioners who are looking to push their limits. These high-energy classes focus on strength, precision, and control. You'll move through advanced sequences and transitions that demand a deeper level of core stability, mobility, and overall body awareness.

Ideal for: Long-time Pilates enthusiasts, athletes, or those seeking a performance-level challenge.

Prenatal Pilates – Reformer

Support your body and growing baby with our gentle and empowering Prenatal Reformer Pilates classes. Specially designed for expectant mothers, these sessions focus on safe, low-impact movements that strengthen your core, improve posture, and help relieve common pregnancy discomforts like lower back pain and tight hips.

Using the Reformer machine, we tailor each session to your stage of pregnancy, helping you maintain strength, flexibility, and mobility while preparing your body for birth and recovery.

Benefits include:

• Improved pelvic floor awareness and control

• Reduced tension in the neck, shoulders, and lower back

• Better posture and alignment as your body changes

• Enhanced breathing techniques for relaxation and labor

• A calm, supportive environment for you and your baby

Our instructors are specially trained in prenatal Pilates and will guide you safely through each class, ensuring you feel confident, connected, and cared for.

Suitable from 12 weeks (with medical clearance) through to full term. No prior Pilates experience required.

Coming Soon